Thursday June 14, 2012 8 Comments / Hero, Jack / By Dan CFATL WOD: “Jack” 20 Minute AMRAP 10 Push-press (115/75) 10 KB Swings (1.5/1pood) 10 Box Jumps (24/20) Skill: Turkish Get-ups 3×10 alternating sides
11+3 70lbs
my arms are toast!
7+8 95lbs
9 95lb
My shoulders are really sore….
9 RX
Make that 8 RX
8 RX
9. Started at 115, 1.5 rds in went down to 95.
8+6… tough one for me endurance-wise this morning…