WOD: “Jack”
20 Minute AMRAP
10 Push-press (115/75)
10 KB Swings (1.5/1pood)
10 Box Jumps (24/20)
Skill: Turkish Get-ups 3×10 alternating sides
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Jack”
20 Minute AMRAP
10 Push-press (115/75)
10 KB Swings (1.5/1pood)
10 Box Jumps (24/20)
Skill: Turkish Get-ups 3×10 alternating sides
11+3 70lbs
my arms are toast!
7+8 95lbs
9 95lb
My shoulders are really sore….
9 RX
Make that 8 RX
8 RX
9. Started at 115, 1.5 rds in went down to 95.
8+6… tough one for me endurance-wise this morning…