Thursday July 5, 2012 3 Comments / Nutts / By Dan CFATL WOD: “Nutts” For Time: 10 Handstand Pushups 15 Deadlifts (250/185) 25 Box Jumps (30″/24″) 50 Pull-ups 100 Wall Ball Shots (20/14) 200 Double Unders Run 400m with 45#/25# Plate
mike l July 4, 2012 at 9:56 pm Sure! Why not….right after the 4th its not like we hydrated on booze and bbq food…..good thing I stuck to my strict diet and training schedule….NOT! Not fair guys not fair…. Reply
Really? Day after a holiday? I hope this is a joke.
Sure! Why not….right after the 4th its not like we hydrated on booze and bbq food…..good thing I stuck to my strict diet and training schedule….NOT!
Not fair guys not fair….
KICK ASS job to all those “Nutts” today!