WOD: “Nutts”
For Time:
10 Handstand Pushups
15 Deadlifts (250/185)
25 Box Jumps (30″/24″)
50 Pull-ups
100 Wall Ball Shots (20/14)
200 Double Unders
Run 400m with 45#/25# Plate
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Nutts”
For Time:
10 Handstand Pushups
15 Deadlifts (250/185)
25 Box Jumps (30″/24″)
50 Pull-ups
100 Wall Ball Shots (20/14)
200 Double Unders
Run 400m with 45#/25# Plate
Really? Day after a holiday? I hope this is a joke.
Sure! Why not….right after the 4th its not like we hydrated on booze and bbq food…..good thing I stuck to my strict diet and training schedule….NOT!
Not fair guys not fair….
KICK ASS job to all those “Nutts” today!