WOD: “Force”
10 Minute AMRAP
20 Double Unders
10 Push- Press 115/75
5 Toes 2 Bar
Skill: Muscle Up Drills/Pull-ups 3×10
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WOD: “Force”
10 Minute AMRAP
20 Double Unders
10 Push- Press 115/75
5 Toes 2 Bar
Skill: Muscle Up Drills/Pull-ups 3×10