WOD: “Annie”
50-40-30-20-10
Double Unders
Sit-ups
Skill:
Power Snatch + OH Squat 5×3+3
Perform 3 PWR Snatches then 3 OH Squats. Work technique, keep it light
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WOD: “Annie”
50-40-30-20-10
Double Unders
Sit-ups
Skill:
Power Snatch + OH Squat 5×3+3
Perform 3 PWR Snatches then 3 OH Squats. Work technique, keep it light