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About Us
- Our Coaches
- Our Gym
WHY TRY CFW
Getting Started
Crossfit Kids
SCHEDULE
For Members

Thursday January 9, 2014

Leave a Comment / Uncategorized / By Dan CFATL

Strength:

Overhead squat Work to 3RM

WOD:

8 Min AMRAP

10 Chest 2 Bar Pull ups

10 Snatches 75/55

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