Thursday January 31, 2013

 2013-01-30 17.59.19

WOD: “Sniper”

5 Rounds For Time

20 Hand Release Burpees

30 Wall-balls (20/14)

OLY:

Clean & Jerk

On The Minute For 10 Minutes:

 

3×1@70%, 3×1@80%, 2×1@85%, 2×1@93%

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