WOD: “Shag Carpeting”
5 Rounds For Time:
20 Hand Release Push-ups
20 KBS (1.5/1)
Rest exactly 1 Minute Between Rounds
Skill: Rope Climb 3×3
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WOD: “Shag Carpeting”
5 Rounds For Time:
20 Hand Release Push-ups
20 KBS (1.5/1)
Rest exactly 1 Minute Between Rounds
Skill: Rope Climb 3×3