Thursday January 23, 2013 Leave a Comment / Uncategorized / By Dan CFATL Strength: EMOTM For 6 minutes 3 position snatch increasing weight every minute WOD: “OHS ladder” 30 OHS 95/65# 30 Bar-Facing Burpees 20 OHS 135/95# 20 Bar-Facing Burpees 10 OHS 175/125# 10 Bar-Facing Burpees 20 Muscle-Ups