Thursday January 23, 2013

Strength: EMOTM For 6 minutes
3 position snatch increasing weight every minute

WOD: “OHS ladder”

30 OHS 95/65#
30 Bar-Facing Burpees
20 OHS 135/95#
20 Bar-Facing Burpees
10 OHS 175/125#
10 Bar-Facing Burpees
20 Muscle-Ups