Thursday January 17, 2013


Bacon Squats!!!
Bacon Squats!!!

WOD: “Slizzard”

10 Minute AMRAP

30 Double Unders


Strength: Banded Deadlift 60% Bar weight

1RM DL under 150# Red Band

150-200 Blue Band

200-275 Green Band

275-375 Black Band

375+ See Matt or Kelsey

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