WOD: “Hopper”
4 Rounds For Time:
Run 400m
10 Ring Dips
20 KB Swings (1.5/1)
OLY:
Clean & Jerk 3 OTM 5 Minutes @ 80% 1rm
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Hopper”
4 Rounds For Time:
Run 400m
10 Ring Dips
20 KB Swings (1.5/1)
OLY:
Clean & Jerk 3 OTM 5 Minutes @ 80% 1rm