Thursday December 5, 2013

 
image

WOD:

20 Min AMRAP

10 Burpees

20 Ab Mat Situps

30 Box Jumps 24/20

40 Double Unders

Skill:

Spend 10 mins post WOD doing Mobility (lacrosse ball/foam roller/stretching your tightness)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top