Thursday December 27, 2012

Bring A Friend Day!

5:30 am class canceled due to weather, all other classes are still on! Check website/facebook before you leave for updates this morning

Check the website & Facebook for class updates with the storm through the night and tomorrow


WOD: “Mexican Jumping Bean”

10 Min AMRAP

With a Partner:

10 Wall-Balls

AMRAP Single Unders

Your score = total number of single unders

Skill: Mid Line

3 Rounds

10 AbMat Sit-ups

10 KB Russian Twist

10 Hollow Rocks

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