Strength:
12 minutes to Work to 1RM Front Squat
WOD:
15 Min AMRAP
10 Push Jerks 135/95
20 Box Jumps
10 Burpees
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Strength:
12 minutes to Work to 1RM Front Squat
WOD:
15 Min AMRAP
10 Push Jerks 135/95
20 Box Jumps
10 Burpees