Thursday December 20, 2012

2012-12-19_19-24-57_711

WOD: “Crinkle”

8 Minute AMRAP

20 Double Unders

10 KB Swings (1.5/1)

Skill: Midline

3 Rounds:

ME Strict Pull-ups

10 Good mornings

ME Toes 2 Bar

(Rest 30s between each exercise)

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top