WOD: alternative
16 min amrap
Even minutes max effort ring rows
Odd minutes max effort box jumps 20″
Score = total reps
Challenge: Max time wall sit (10 min cap)
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WOD: alternative
16 min amrap
Even minutes max effort ring rows
Odd minutes max effort box jumps 20″
Score = total reps
Challenge: Max time wall sit (10 min cap)