WOD: “Tap”
21-15-9
Deadlift (225/155)
Box Jump 24/20
Walking Lunges
Push-ups
Skill:
Rope Climb 3×2
PARTNERS AND FRIENDS
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WOD: “Tap”
21-15-9
Deadlift (225/155)
Box Jump 24/20
Walking Lunges
Push-ups
Skill:
Rope Climb 3×2