Thursday August 2, 2012


early birds’ “Bolt”

WOD: “Spirit”

10 Minute AMRAP

5 Power Snatches (115/75)

10 Wall Balls

15 Toes 2 Bar


Deadlift 5-5-5+ (75%,80%,85%)


1 thought on “Thursday August 2, 2012”

  1. 3+4rx, harder than I anticipated! Really have some work to do on my snatches and deadlifts. Having a hard time with the hamstring tension.

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