WOD: “Spirit”
10 Minute AMRAP
5 Power Snatches (115/75)
10 Wall Balls
15 Toes 2 Bar
Strength:
Deadlift 5-5-5+ (75%,80%,85%)
Thursday August 2, 2012
PARTNERS AND FRIENDS
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WOD: “Spirit”
10 Minute AMRAP
5 Power Snatches (115/75)
10 Wall Balls
15 Toes 2 Bar
Strength:
Deadlift 5-5-5+ (75%,80%,85%)
3+4rx, harder than I anticipated! Really have some work to do on my snatches and deadlifts. Having a hard time with the hamstring tension.