Thursday August 2, 2012 1 Comment / Spirit / By Dan CFATL early birds’ “Bolt” WOD: “Spirit” 10 Minute AMRAP 5 Power Snatches (115/75) 10 Wall Balls 15 Toes 2 Bar Strength: Deadlift 5-5-5+ (75%,80%,85%)
kell August 2, 2012 at 8:51 am 3+4rx, harder than I anticipated! Really have some work to do on my snatches and deadlifts. Having a hard time with the hamstring tension. Reply
3+4rx, harder than I anticipated! Really have some work to do on my snatches and deadlifts. Having a hard time with the hamstring tension.