CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10/10 Leg Swings (Forward and back)
8/6 Cal Bike
6 Empty Barbell Good Mornings
Strength
Deadlift (3-3-3-3-3-3-3-3-3-3)
EVERY :45 FOR 10 SETS
3 Deadlifts*
*Increase weight every other round. Keep weight moderate-heavy.
Workout
Metcon (AMRAP – Rounds and Reps)
20 min partner AMRAP:
100 Double Unders
100 Sit-ups
100 KB Swing (35/26)
100 Alt V-ups
100 Double Unders
100 m run after each movement is complete.