Thursday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10/10 Leg Swings (Forward and back)

8/6 Cal Bike

6 Empty Barbell Good Mornings

Strength

Deadlift (3-3-3-3-3-3-3-3-3-3)

EVERY :45 FOR 10 SETS

3 Deadlifts*

*Increase weight every other round. Keep weight moderate-heavy.

Workout

Metcon (AMRAP – Rounds and Reps)

20 min partner AMRAP:

100 Double Unders

100 Sit-ups

100 KB Swing (35/26)

100 Alt V-ups

100 Double Unders
100 m run after each movement is complete.

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