Thursday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Rowling

Workout

Metcon (AMRAP – Rounds and Reps)

With a partner:

100 jumping chest to bar

100 sit ups

100 KB swings (50/35)

100 reverse lunges
One partner works at a time. Accumulate as many reps as you can while your partner runs, bikes or rows 200 m.

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