Thursday

CrossFit Wachusett – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Reps)

2 Rounds w/ a Partner

Knee Raises

OH Walking lunges (25/15)

Russian Twists (25/15)

Plate G 2 OH (25/15)

Plate Stand ups

Shoulder Touches
2 min stations

switch every 10 reps

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