Thursday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

ROWLING!

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner:

50 Push press

50 Partner hi fives

50 Cal row

50 Ground to OH

50 Toe Taps

50 Wall balls

50 Mystery movement

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