CrossFit Wachusett – CrossFit

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Partner Workout

Metcon (AMRAP – Rounds and Reps)

One partner works, one rests.

600m row

100 Russian Twists (14/10)

50 synchronized plate taps

100 plate G 2 OH (35/25)

600m row

100 Step Ups

50 med ball sit ups (14/10)

100 air squats

600m row

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