Thursday

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Partner Workout

Metcon (AMRAP – Rounds and Reps)

One partner works, one rests.

600m row

100 Russian Twists (14/10)

50 synchronized plate taps

100 plate G 2 OH (35/25)

600m row

100 Step Ups

50 med ball sit ups (14/10)

100 air squats

600m row

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top