Thursday

CrossFit Wachusett – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP w/ a partner!

100 Plate Hops (45)

100 Shoulder Touches

100 Lunges

100 Glute Bridges

100 Banded Presses

100 Single Leg V Ups
Partner A runs, bikes or rows 100 m while Partner B chips away at movements, then switch.

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