Saturday September 7, 2013

CrossFit Kids 8-9

WOD 9-10, Oly Hour 10-11, WOD 11-12

CrossFit Teens 12-1

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OLY

Front Squat 2×2@85%, 3×1@95%

WOD:

With a partner

6 RFT

50 DU’s

5 Front Squats (135/85)

20 KB Snatch (35/26)

This is a tag team format team format, partner 1 does a round tags his/her partner then he/she does a round

 

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