Saturday September 22, 2012

CrossFit Kids 8-9

9-12pm Open Gym

500# Club has a new member!

WOW:

For Time:

With a 135#/95# barbell in the front rack position, walk 400m. Every 15 steps perform 1 thruster. 5 Burpee penalty on the spot for putting the bar down.

OLY:

7×1 Clean

7×1 Snatch

Strength:

7×3 High Bar Back Squat @70-80% increase the load every set

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