Saturday October 5, 2013


WOD: Fiddy Cent

With a partner, complete the following (break it up however you choose):

50 Thursters (75/55)

50 HR Push-Ups

50 Knees to Elbows

50 Walking Lunge Steps

50 Burpees

500m Row Relay (1st partner rows 500, then 2nd partner rows 500m)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top