Strength:
Back Squat – 80%x3, 85%x1, 80%x3, 88%x1, 80%x3, 90%x1
5 Rounds For time:
10 Snatches 155/105
400m Run
7/4 MU’s (Scale to 10 Strict pull-ups)
Strength:
Back Squat – 80%x3, 85%x1, 80%x3, 88%x1, 80%x3, 90%x1
5 Rounds For time:
10 Snatches 155/105
400m Run
7/4 MU’s (Scale to 10 Strict pull-ups)