Saturday October 26, 2013

Leave a Comment / Uncategorized / By Dan CFATL

No CrossFit Kids

WOD: 9-10 &11-12 Open Gym 10-11

Good luck to all competing tomorrow at CFNE

WOD: “Boat Race”

3 Rounds

500m Row

400m Run

Rest 1 minute between rounds

Skill:

Death By push-ups

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