Saturday October 18, 2014

image

Strength:
Back Squat – 82%x3, 87%x1, 82%x3, 90%x1, 82%x3, 92%x1

WOD:
15 min AMRAP
20 TTB
20 Wall-Ball 20/14

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top