Saturday November 9, 2013

CF Kids 8-9

WOD 9-10, 11-Noon

Open Gym 10-11

image

WOD: choose your own adventure
4 rounds
Choose 4 exercises
200m run
20 air squats
15 wall balls
15 box jumps
10 burpees
10 ttb
15 hand release push ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top