Saturday November 9, 2013 Leave a Comment / Uncategorized / By Dan CFATL CF Kids 8-9 WOD 9-10, 11-Noon Open Gym 10-11 WOD: choose your own adventure 4 rounds Choose 4 exercises 200m run 20 air squats 15 wall balls 15 box jumps 10 burpees 10 ttb 15 hand release push ups