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About Us
- Our Coaches
- Our Gym
WHY TRY CFW
Getting Started
Crossfit Kids
SCHEDULE
For Members

Saturday November 30, 2013

Leave a Comment / Uncategorized / By Dan CFATL

Strength:

Front Squat 15 Mins to work to 8 RM

WOD:

400m Run/Row

50 TTB

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