CF Kids 8-9
WOD 9-10 & 11-12
Open Gym 10-11
Strength:
12 Mins to find 1rm push press
WOD: “fran”
21-15-9
Thrusters
Pull-ups
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CF Kids 8-9
WOD 9-10 & 11-12
Open Gym 10-11
Strength:
12 Mins to find 1rm push press
WOD: “fran”
21-15-9
Thrusters
Pull-ups