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About Us
- Our Coaches
- Our Gym
WHY TRY CFW
Getting Started
Crossfit Kids
SCHEDULE
For Members

Saturday November 16, 2013

Leave a Comment / Uncategorized / By Dan CFATL

CF Kids 8-9
WOD 9-10 & 11-12
Oly Hour 10-11

Strength:
Max Height Box Jump

WOD: “Isabel”
30 Snatches 135 / 95

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