Saturday May 4, 2013

 

 

 

2013-05-02 09.15.41

 

CrossFit Kids 8-9

WOD 9-10 & 11-12, Oly Class 10-11

Skill: Squat and Squat Mobility

WOD: Mexican Jumping Bean

4 Rounds for Time of:

-15 burpees

-20 jumping squats (45/35)

-25 double unders

 

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