CrossFit Kids 8-9
WOD 9-10 and 11-12
OLY Hour 10-11
WOD: Partner WOD
With a Partner break up however you want
Row 2k (partner hold KB (1.5/1)
50 Push-ups (partner holds plank position)
50 Box Jumps 20″ (Partner sits @ the bottom of a squat)
50 Toes 2 Bar (partner holds 25/15# plate OH)
Skill: Rowing technique/WOD Strategy
