CF kids 8-9
LAST SATURDAY OF CLASSES UNTIL OPENS ARE DONE!
WOD: 9-10, 11-12
Oly Hour 10-11
WOD: “Partner Dash”
With a Partner:
2 Rounds for Time
40 Partner wall-balls
Wheel Barrel
20 Deadlifts
Buddy Carry
CF kids 8-9
LAST SATURDAY OF CLASSES UNTIL OPENS ARE DONE!
WOD: 9-10, 11-12
Oly Hour 10-11
WOD: “Partner Dash”
With a Partner:
2 Rounds for Time
40 Partner wall-balls
Wheel Barrel
20 Deadlifts
Buddy Carry