Saturday March 2, 2013

CF kids 8-9

LAST SATURDAY OF CLASSES UNTIL OPENS ARE DONE!

WOD: 9-10, 11-12

Oly Hour 10-11

WOD: “Partner Dash”

With a Partner:

2 Rounds for Time

40 Partner wall-balls

Wheel Barrel

20 Deadlifts

Buddy Carry