Saturday June 9, 2012

CrossFit Kids 8-9

Open Gym 9-10

CrossFit Hope 10-12

WOD: “Hope”

Donate to our participants at hope.crossfit.com Fight Gone Bad Style 3 Rounds:

Burpees

75# Power Snatch

24″ Box Jump

75# Thruster

Chest 2 Bar Pull-ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top