Saturday June 29, 2013

CrossFit Kids 8-9

WOD 9-10 & 11-12

Oly Hour 10-11

 
image

 

Skill:

Rope Climb

 

WOD: Super Star

10 min amrap

Ascending jerks (135/95)
2,4,6,8….
Ascending burpeed
2,4,6,8….

 

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