Saturday June 22, 2013

CrossFit Kids 8-9

WOD 9-10 & 11-12

Oly Hour 10-11

 Jess Pull-Up

 

Skill:

Push-Ups

 

WOD: Super Moon

3 rounds for time:

200m run

10 step-ups

10 KB SDHP’s

—rest 2 min—

2 min AMRAP: push-ups

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