Saturday June 22, 2013 Leave a Comment / Uncategorized / By Dan CFATL CrossFit Kids 8-9 WOD 9-10 & 11-12 Oly Hour 10-11 Skill: Push-Ups WOD: Super Moon 3 rounds for time: 200m run 10 step-ups 10 KB SDHP’s —rest 2 min— 2 min AMRAP: push-ups