CrossFit Kids 8-9
WOD 9-10 & 11-12
Oly Hour 10-11
WOD: Team Player
In a two Person team complete in a “tag”/Follow the leader Format
Run 800m (each team member will run 2 200m in a tag/relay format)
-then-
21-15-9
KBS 2/1.5
Box Jump 30/24
Plate Burpees (45#plate)
(After both team members complete their runs; team member 1 will start with 21KBS when #1 finishes KBS and does 1 Box Jump #2 can start KBS, Each team member must complete the 21-15-9 of each movement, you cannot perform the same movement at the same time and #2 cannot pass #1)
-Then-
Run 800m (each team member will run 2 200m in a tag/relay format)
