Saturday July 6, 2013

CrossFit Kids 8:00am-9:00am

CrossFit for Hope 9:00am-10:00am

OLY Hour 10:00am-11:00am

CrossFit for Hope 11:00am-12:00pm

CF HOPE

 

“HOPE FOR CURES”

IN “FIGHT GONE BAD” FASHION – THREE ROUNDS OF:
BURPEES
75 POUND POWER SNATCH
BOX JUMP, 24″ BOX
75 POUND THRUSTER
CHEST TO BAR PULL-UPS

Click HERE to make donations!

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