Saturday July 20, 2013

CrossFit Kids 8-9

WOD 9 & 11

Oly Hour 10-11

 20130719-211439.jpg

WOD: “Unitard”

12 Min AMRAP

Ladder up 2, 4, 6, 8, 10…..

Wall-Balls 20/14

Hand Release Push-ups

Skill:

Mobility

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top