Saturday July 20, 2013 Leave a Comment / Uncategorized / By Dan CFATL CrossFit Kids 8-9 WOD 9 & 11 Oly Hour 10-11 WOD: “Unitard” 12 Min AMRAP Ladder up 2, 4, 6, 8, 10….. Wall-Balls 20/14 Hand Release Push-ups Skill: Mobility