Saturday January 26, 2013

CrossFit Kids 8-9

WOD 9-10

OLY Hour 10-11

WOD 11-12

2013-01-18 07.57.13

WOD: “Hit Man”

21-15-9

Calorie Row

Ring Dips

Skill: HSPU/Ring Dips

OLY Hour: 15 Minutes to work to 1RM Snatch, 15 Minutes to Work to 1 RM Clean & Jerk (we will warm-up as a group)

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