Saturday January 11, 2013

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Strength: 1 RM Jerk

WOD:

With a Partner 6 Rounds for Time:

10 Pull-ups

10 Front Squats 155/105

10 Ring Dips

10 Burpees

Alternate rounds (partner 1 does 1 round, then rests while partner 2 does round 2)

 

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