Saturday February 29, 2014

If you need to do 14.1 you need to follow these important points to help classes run smoothly; perform the workout during the 10 minute skill, find someone to judge and be ready to go when the group is ready to start the skill. Get it CFWer’s!

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WOD:

15 Min AMRAP

250m Row

10 Burpees

10 Pull-ups

10 Wall-Balls 20/14

Skill:

Max height Box Jump

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