Saturday February 29, 2014

If you need to do 14.1 you need to follow these important points to help classes run smoothly; perform the workout during the 10 minute skill, find someone to judge and be ready to go when the group is ready to start the skill. Get it CFWer’s!



15 Min AMRAP

250m Row

10 Burpees

10 Pull-ups

10 Wall-Balls 20/14


Max height Box Jump

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