CrossFit Kids 8-9
WOD 9-10 & 11-12
Olympic Lifting Hour 10-11
WOD: “Diane”
21-15-9
HSPU
Deadlift (225/155)
Skills:
Hand Stand Push-ups
Toes 2 Bar / Toes Through Rings / Knees 2 Elbows
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CrossFit Kids 8-9
WOD 9-10 & 11-12
Olympic Lifting Hour 10-11
WOD: “Diane”
21-15-9
HSPU
Deadlift (225/155)
Skills:
Hand Stand Push-ups
Toes 2 Bar / Toes Through Rings / Knees 2 Elbows
Great job today Jen! Loved Olympic lifting session & great coaching:) 90# snatch (15# PR) 130# clean & jerk (25# PR)