Saturday February 16, 2013

CrossFit Kids 8-9

WOD 9-10  & 11-12

Olympic Lifting Hour 10-11

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WOD: “Diane”

21-15-9

HSPU

Deadlift (225/155)

Skills:

Hand Stand Push-ups

Toes 2 Bar / Toes Through Rings / Knees 2 Elbows

1 thought on “Saturday February 16, 2013”

  1. Great job today Jen! Loved Olympic lifting session & great coaching:) 90# snatch (15# PR) 130# clean & jerk (25# PR)

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