Saturday February 16, 2013 1 Comment / Dianne / By Dan CFATL CrossFit Kids 8-9 WOD 9-10 & 11-12 Olympic Lifting Hour 10-11 WOD: “Diane” 21-15-9 HSPU Deadlift (225/155) Skills: Hand Stand Push-ups Toes 2 Bar / Toes Through Rings / Knees 2 Elbows
Sue Paskell February 16, 2013 at 2:07 pm Great job today Jen! Loved Olympic lifting session & great coaching:) 90# snatch (15# PR) 130# clean & jerk (25# PR) Reply
Great job today Jen! Loved Olympic lifting session & great coaching:) 90# snatch (15# PR) 130# clean & jerk (25# PR)