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About Us
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WHY TRY CFW
Getting Started
Crossfit Kids
SCHEDULE
For Members

Saturday February 15, 2014

Leave a Comment / Uncategorized / By Dan CFATL

Strength: 12 Mins to find 5RM push press
WOD:
6 rounds for time
7 Thrusters 75 / 55
7 pull ups
7 burpees

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