WOD:
50 DU’s
30 Snatches 135/95
15 C2B Pull-ups
Skill:
Mid Line Circuit
3 rounds
20 Hollow Rocks
10 Back Extensions
10 Knees 2 Elbows
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD:
50 DU’s
30 Snatches 135/95
15 C2B Pull-ups
Skill:
Mid Line Circuit
3 rounds
20 Hollow Rocks
10 Back Extensions
10 Knees 2 Elbows