Strength:
Front Squat 12 mins to find 1RM
WOD: “Tag”
With a Partner Complete:
4 RFT
6/2 Bar MU’s
20 KBS (1.5/1)
200m run
(1 partner working at a time, a full round must be completed before partner 2 can start. So 2 Rounds for each Partner)
Strength:
Front Squat 12 mins to find 1RM
WOD: “Tag”
With a Partner Complete:
4 RFT
6/2 Bar MU’s
20 KBS (1.5/1)
200m run
(1 partner working at a time, a full round must be completed before partner 2 can start. So 2 Rounds for each Partner)