Saturday August 31, 2013

Strength:

Front Squat 12 mins to find 1RM

WOD: “Tag”

With a Partner Complete:

4 RFT

6/2 Bar MU’s

20 KBS (1.5/1)

200m run

(1 partner working at a time, a full round must be completed before partner 2 can start. So 2 Rounds for each Partner)