Saturday August 3, 2013

CrossFit Kids 8-9
WOD 9-10 and 11-12
Oly hour 10-11
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WOD: Me, a bar, and a friend
With a partner complete with a 135/95# barbell:
200m barbell run
20 partner squats
200m barbell run
20 partner deadlifts
200m barbell run
20 partner clean jerk complex
200m barbell run

There will be an alternative wod if it is raining.

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